Life is Traumatic
Complex PTSD isn’t always obvious. This post explores how C-PTSD shows up in daily life, why so many men miss the signs, and what healing looks like in therapy.
Is It Possible to Love Someone Else If We Don’t Love Ourselves?
Can we truly love others if we don’t love ourselves? This post explores performance‑based love, trauma’s impact on connection, and why self‑love builds safer relationships.